Football/Soccer Session (Academy Sessions): U12s, week 28, session 2, strength speed LB

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Sports Science

Profile Summary

Name:
Sports Science
City:
coventry
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): strength speed

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Football/Soccer Session Plan Drill (Colour): strength speed
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strength speed

Strength / Speed

Learning outcomes

Warm up

Focus on technical fuctional movement exercises.

Landing mechanics.

RAMP (game of tag with ball) Start slowly with just short passes on the floor.

- Spiderman Crawls

- Inch Worms

- Squat With Rotation

- Lateral Lunge (open/close gate)

- Kick throughs

- Lunges

Strength / Speed

Introduction to Long jumps

Fast run up

Explosive

Triple extension

Arm drive

High knees

Distribution of weight through foot & centre of mass

Soft landing

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today