Sports Science
Name: | Sports Science |
---|---|
City: | coventry |
Country: | United Kingdom |
Membership: | Adult Member |
Sport: | Football/Soccer |
© Copyright 2022 Sport Session Planner Ltd.
Developed with Partnership Developers, a division of Kyosei Systems.
Animation Controls (PCs, Macs, Laptops):
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Back/Forward: Drag timeline button
strength speed
Strength / Speed
Learning outcomes
Warm up
Focus on technical fuctional movement exercises.
Landing mechanics.
RAMP (game of tag with ball) Start slowly with just short passes on the floor.
- Spiderman Crawls
- Inch Worms
- Squat With Rotation
- Lateral Lunge (open/close gate)
- Kick throughs
- Lunges
Strength / Speed
Introduction to Long jumps
Fast run up
Explosive
Triple extension
Arm drive
High knees
Distribution of weight through foot & centre of mass
Soft landing