Football/Soccer Session (Academy Sessions): U12s, week 28, session 2, strength speed LB
Pro-Club: Coventry City FC Academy
Sports Science, Adult Member
Profile Summary
| Name: | Sports Science |
|---|---|
| City: | coventry |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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strength speed
Strength / Speed
Learning outcomes
Warm up
Focus on technical fuctional movement exercises.
Landing mechanics.
RAMP (game of tag with ball) Start slowly with just short passes on the floor.
- Spiderman Crawls
- Inch Worms
- Squat With Rotation
- Lateral Lunge (open/close gate)
- Kick throughs
- Lunges
Strength / Speed
Introduction to Long jumps
Fast run up
Explosive
Triple extension
Arm drive
High knees
Distribution of weight through foot & centre of mass
Soft landing