Football/Soccer Session (Moderate): W14T2 (Start Time: 2023-12-06 14:50:00)
Profile Summary
| Name: | yasser fateel |
|---|---|
| City: | Manama |
| Country: | Bahrain |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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PASSING ACTIVATION (5 mins)
PASSING ACTIVATION
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POSSESSION (5 mins)
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COACH PART (25 mins)
تدريب المدافعين على الكرات العرضية من الاطراف والكرات الطويلة والاختراق من العمق
تدريب المهاجمين على الكرات العكسية والكرات البينية مع التسديد في حالة وجود بلوك دفاعي تدريب تكتيكي
المساحة نصف ملعب للمدافعين ونصف ملعب للمهاجمين
آلوقت 25 دقيقة
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COACH PART (20 mins)
تقسيمة بين المجموعتين عمل الفريق في الدفاع والهجوم لكل مجموعة
المساحة نصف ملعب
الوقت 20 دقيقة
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COOL DOWN (10 mins)
- LITE JOGGING
- ICE BATH " YOUTH PLAERS "
- FOM ROLL
- STATIC STRETCH
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WARM UP (20 mins)
WARM UP :-
- JOGGING 5MIN.
- MOBILITY SESSION 5MIN.
- DYNAMICS ACTIVATION 5MIN.
- PASSING ACTIVATON 7MIN.
- SQUARES 5MIN.
- WIDE STEP 2MIN.