Football/Soccer Session (Moderate): Movement Through the Middle
Profile Summary
| Name: | Kyle Black |
|---|---|
| City: | Lancaster |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
No warmup included. Functional warmup or even handball. Designed for a 90 minute practice
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 2 (20 mins)
Setup: 30y x 30y grid with 2 triangles in the middle 3/4y. Extra balls on outside for a quick restart - have them chase balls when switching defenders.
Drill: 4 or 5 v 2 with the goal of "splitting" the triangle. Defender can not enter or pass throug the triangle. Attackers can and should move.
Organization: 60 seconds on for each defencer in the middle working to prevent the through ball. Attackers should be positioned with propper body shape and spacing to play a quick ball.
Objective: This progression adds the ability to start to switch the point of attack and move into space. Some other progressions are limiting a score (pass through triangle) by preventing them from scoring in the same triangle twice in a row without changing the point of attack and moving the ball over the center line (blue line) before coming back. Another would be to allow 5 passes in a row to count as a point if the team is struggling
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 3 (40 mins)
Setup: Half field with mini goals on flanks for defenders to score into.
Drill: Formation above working out of the 3-5-2 for both sides
Organization: Blue attacking main goal, must move the ball to a wide channel before scoring. If sucessful progress to entering both wide channels before scoring.
Objective: Switching the point of attack while working for formation positioning and understanding - adding in the focus of overloads and movement off the ball to create them.
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Screen 1 (10 mins)
Setup: 15y x 15y grid with a triangle in the middle 3/4y. Extra balls on outside for a quick restart - have them chase balls when switching defenders.
Drill: 4 v 1 with the goal of "splitting" the triangle. Defender can not enter or pass through the triangle. Attackers can and should move.
Organization: 60 seconds on for each defencer in the middle working to prevent the through ball. Attackers should be positioned with propper body shape and spacing to play a quick ball.
Objective: Talk about '1/2 step' and knowing where you are going to play the ball before you recieve it, taking in information/scanning and moving off the ball to create angles.