Football/Soccer Session (Difficult): 1600m run - 4 x 400m
Premier Users' Club
Ryan Nicholl
Profile Summary
| Name: | Ryan Nicholl |
|---|---|
| City: | Hitchin |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
How quickly can your players complete 1600m? This is a fitness test that has been used by top athletes in a range of sports. Essentially, players must run 4 x 400m as quick as they can. Can they get close to 5 minutes!?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (15 mins)
- Players will test cardiovascular endurance - how efficient the heart is. Essentially, players will run 1600m as fast as they can. The area should be measured using a trundle wheel but it will not be far off a full size pitch. Players should run 4 x 400m
- The aim is for players to complete this in 6 minutes
- This will be reviewed throughout pre-season to check progress
- As this is a fitness test, the set up should be the same every time that you perform it
- This can be related to a game as it relates to base fitness and can help a player to maintain high levels of endurance throughout a game