Football/Soccer Session (Difficult): Friday Session Plan
Profile Summary
| Name: | James Dunn |
|---|---|
| City: | Preston |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Possession Rondo (10 mins)
Possession Practice - Rondo's:
Possession practice - 6x teams of two players.
- 2x touch
- 10x passes & stay in
- Nut-meg & stay in
- Team in the middle the least receive a point
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Crossing & Finishing Practice (20 mins)
Crossing & Finishing - Wave Practice:
2x players finishing at a time
Progression:
1) Players can't make a straight line support run
2) 1x defender per team
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Wave Attacking Practice (15 mins)
Attacking Wave Practice - Rotate starting team & 9 each set:
Ball 1 - Unopposed cutback
Ball 2 - 2v2
Ball 3 - 3v2
Ball 4 - 4v3 (30 seconds)
Key Points:
1) Control situation: Pauses, 1-2's, Drive to commit
2) Releasing the ball: Simple, Late, Quickly
3) Combinations to get behind (1-2/ Diagonal run & pass/ Overlap/ Clear)
4) Cutback/ Decoy run (2v1) OR deep crossing position & bodies in golden zone (overlap from wing or underlap cm)
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7v7 Game (20 mins)
SSG - 3x Teams:
- 3x teams of four players.
- 2 minute matches or first to 2x goals
- Winning team stays on
- Goals worth double for linking with Target players
- Target players restricted to 1x touch
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Technical Races (10 mins)
Technical Circuit - Races:
Station 1 - 20x Keepy Ups
Station 2 - Weighted pass into the circle
Station 3 - Side Netting (1x bounce)
Station 4 - Pass & Volley into the mini
Station 5 - Cross Bar Challenge
Progression:
Players competing in pairs