Football/Soccer Session (Moderate): Individual possession
Reseller-Club: Premier Users' Club
Darren Russcher
Profile Summary
| Name: | Darren Russcher |
|---|---|
| City: | Richmond |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v2 Octagon (25 mins)
1v2 octagon. 3 R's of individual possession. 1 point awarded for going directly through gates in front of player, bonus points for each change of direction performed and then getting through a gate. Switch teams on the ball every 2/3 mins.
Instruction points :
- Receive (1st touch quality, directional, deceptive?)
- Retain (how? Deceptive?)
- Release (change of speed imperative)
- be brave. Use arms, hips, lower legs to gain position on opponent
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v6 Octagon (25 mins)
6v4 octagon. Receiving square in middle of space for restarts. Large, wide gates to dribble througfh under control for the 4 to get a point. If the 6 gain possession, they have to connect 3 passes to get a point (transitions).
Instruction points :
- 3 R's of individual possession
- scanning before receiving!
- eyes up while retaining the ball under pressure (high pressure to low pressure)
- change of direction as act of deception
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Technical (20 mins)
Technical - evasive dribbling diamond. Changes of directions - inside cut, outside cuts, U turns. Then progress to combining them with a twist off to top of diamond and then a U turn to play back to team mate. Coaches come and put passive pressure on players to turn away from pressure and then release ball. When performing a twist off, coach takes up position outside the cones to apply pressure. Have players all start with a ball first, have to race back to start and break cone line before next player goes (Release).
Instruction points :
- change of direction, change of pace (medium to fast. Why?)
- eyes up immediately after changing directions
- dribble on first touch