Football/Soccer Session (Moderate): Fast and Furious (Endurance)
Profile Summary
| Name: | Liam McCafferty |
|---|---|
| City: | Melbourne |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Fast & Furious (GO ALL OUT)
Set up.
• Set cones/markers at 20m, 40m, 60m and 100m
Training
• 6 x 100m sprints (max effort) with 2 min rest/recovery between each rep/run.
• 8 x 60m sprints (max effort) with 1 min rest/recovery between each rep/run.
• 10 x 40m sprints (max effort) with 50sec rest/recovery between each rep/run.
• 15 x 20m sprints (max effort) with 30sec rest/recovery between each rep/run.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Fast and Furious
Fast & Furious (GO ALL OUT)Set up - Set cones/markers at 20m, 40m, 60m and 100mTraining• 6 x 100m sprints (max effort) with 2 min rest/recovery between each rep/run.
• 8 x 60m sprints (max effort) with 1 min rest/recovery between each rep/run.
• 10 x 40m sprints (max effort) with 50sec rest/recovery between each rep/run.
• 15 x 20m sprints (max effort) with 30sec rest/recovery between each rep/run.