Football/Soccer Session (Difficult): ajuste/modificacion
Profile Summary
| Name: | Sergio Gallego Llorente |
|---|---|
| City: | Toledo |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercicio 2 (30 mins)
En este ejercicio nos vamos a centrar en trabajar los blocajes laterales tambien vamos a entrenar los balones aereos.
El portero parte desde la posicion 1 hasta la 2 donde bloca el balon luego va a la 3 y la 4 donde tambien debe de blocar el balon para termnar el ejercicio en la accion 5 con un balon aereo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Ejercicio 3 (15 mins)
Vamos a trabajar el blocaje y la fuerza explosiva del portero.
El portero parte desde la posicion 1 donde debe de blocar el balon salta los conos y debe de hacer una estirada para blocar otra balon en la posicion2
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Ejercicio 1 (15 mins)
Vamos a trabajar los blocajes, balones aereos y los saques con la mano.
El portero empieza en la posicion 1 donde avanza hasta la posicion 2 donde bloca un balon aereo y saca con la mano hasta la porteria pequeña.
Luego retrocede hasta la posicion 3 donde debe blocar un balon con rebote en el banco