Football/Soccer Session (Moderate): Labdás koordináció döntéssel (3. társ megjátszása)
Profile Summary
| Name: | Gergő Koller |
|---|---|
| City: | Nagykanizsa |
| Country: | Hungary |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Gyakorlat (10 mins)
Kulcspontok:
1. Passzpontosság: precíz és megfelelő erősségű passzok, hogy a 3. társ egy érintőből tudja folytatni a gyakorlatot
2. Labda nélküli mozgás: a 3. társnak úgy kell időzítenie a pozícióból való indulást, hogy nagy sebességgel érkezzen a középre bepasszolt labdára, és ne kelljen lassítania a tempóján, vagy megállnia, mert a labda elé kerül
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
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Pálya + játék
Pálya:
- kör alakú terület kialakítása lapbójákkal 15x15 méter
Játékmenet:
- "A" játékos vezeti a terület közepébe a labdát, majd saját döntésre lepasszolja egy társnak a labdát (a rajzon "B" játékos)
- A labdát kapó játékos a tőle jobbra lévő társának passzolja a labdát ("C" játékos), a tőle balra lévő társa pedig indul a terület közepébe, hogy a 3. társsá váljon ("D" játékos)
- "D" játékos miután megkapta a labdát, újra kezdi a gyakorlatot
Időtartam:
- 4 perc úgy, hogy a labdát kapó játékos a jobb keze felé passzol, és a bal oldal lesz a 3. társ, aztán 4 perc úgy, hogy a labdát kapó játékos a bal keze felé passzol, és a jobb oldal lesz a 3. társ