Football/Soccer Session (Beginner): St. Thomas SC: U4-U6: Session #8

Profile Summary

Name:
Ian McClurg
City:
Hamilton
Country:
Canada
Membership:
Adult Member
Sport:
Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-Up

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Football/Soccer Session Plan Drill (Colour): Warm-Up
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Warm-Up (10 mins)

Activity #1: 10 minutes

Warm-up Game: 4 Corners

4 corners are created with coloured discs in a small playing area. The players are dribbling with their ball waiting for the coach’s instruction to go to a particular corner. Have the players use their left or right foot only as well as a combination of both. You can point to a corner, or use a name of a corner, or give it a number, colour etc.


Football/Soccer Session Plan Drill (Colour): Ghost Busters

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Football/Soccer Session Plan Drill (Colour): Ghost Busters
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Ghost Busters (10 mins)

Activity #2: 10 minutes

Ghost Busters

Create and area 15mx10m with discs; have the parents run the length of the rectangle while the players line up on the perimeter with the balls; The parents are the ghosts who run through while the players are the ghost busters who try to hit them below the knee with the ball.

Once a parent is hit they are out; when only 1 or 2 parents are left begin again. Do not have parents as ghost busters as they may strike the ball too hard/high.


Football/Soccer Session Plan Drill (Colour): Push-Pass

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Football/Soccer Session Plan Drill (Colour): Push-Pass
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Push-Pass (10 mins)

Activity #3: 10 minutes

Push Pass with Parents

Demonstrate to the players how to do a push pass with he inside of the foot.

Have the parents and players do a pass 4-5 feet apart. Make sure your players practice with both feet.

A progression is to have both parent and player moving.


Football/Soccer Session Plan Drill (Colour): Star Wars

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Football/Soccer Session Plan Drill (Colour): Star Wars
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Star Wars (10 mins)

Getting through space without hitting meteorites, alien spacecraft and flying monsters is not Child's play. (Sorry! Of course it is!)

Use of cones, disks, and monsters (Master Coaches) to try to knock out the Kids' spaceships (balls).


Football/Soccer Session Plan Drill (Colour): Numbers Game

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Football/Soccer Session Plan Drill (Colour): Numbers Game
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Numbers Game (20 mins)

Activity #5: 10 mins

Numbers Game

Play across the field in your area and create a -5m goal on either side of the area; create two teams and number the players. The coach has all the balls. The coach calls out a number and plays the ball to one of the centre line; the players play to see who can score a goal. Play a maximum of 30 seconds. Vary the numbers and the total numbers of players up to 3v3.


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Used by the world’s best coaches
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85
per year
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