Football/Soccer Session (Moderate): On-Ball & Off-Ball Running

Profile Summary

Name:
Braxton Rathod
City:
Saint Louis
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

  • Start by warming up (that is if you haven’t) to make this workout more effective.
  • Starting from the middle cone, dribble the ball to one of the outside cones, go around it, and come back to the middle cone.
  • Leave the ball in the middle and sprint to the cone on the opposite side.
  • Go around the cone and runs to the middle cone again to pick the ball. Dribble around another outside cone before heading to the middle; leave it, and sprint around the opposite cone.
  • Rest and repeat 5x minimum
Football/Soccer Session Plan Drill (Colour): Screen 1

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 1
Capture Image

Screen 1

  • Use 4 cones to make a square grid measuring 13x13 yards. You can adjust this distance depending on how long you want the sprints to be.
  • Place another cone in the middle.

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today