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Football/Soccer Session (Academy Sessions): Session 09/08s - Movements simultaneous on wode areas and swicth of play

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OSU Force Academy

Emilio Millan

Profile Summary

Emilio Millan
Name: Emilio Millan
City: Sevilla
Country: Spain
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm-up

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Football/Soccer Session Plan Drill (Colour): Warm-up
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Warm-up (15 mins)

Warm-up focused on switching the play and possession during 10-15 minutes max. 

Football/Soccer Session Plan Drill (Colour): Functional right side / Switch of play Vlad

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Football/Soccer Session Plan Drill (Colour): Functional right side / Switch of play Vlad
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Functional right side / Switch of play Vlad (45 mins)

Total time: 20 minutes per practise. 

The blue team will be working on simultaneous movements on the right side focused on 5,8 and 7 specially. The purpose is to improve the timing on the actions on the right side. The left side is eliminated on the practise. 

The Blue team will have to attack towards the net whereas the red team will defend it and attack into mini nets placed on the right side. 

The Blue team will start having the possession from number 3 and could attack through the middle or right side. 

Progression 1: Balls will be played to number 6 who could attack directly or play around towards the right side. 

Progression 2: ball in transition to red team. 

Football/Soccer Session Plan Drill (Colour): 9 vs 9 small sided game - shape: 4.3.1

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Football/Soccer Session Plan Drill (Colour): 9 vs 9 small sided game - shape: 4.3.1
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9 vs 9 small sided game - shape: 4.3.1 (30 mins)

We'll divide all the players in 3 teams.

Rounds: 3 x 10´

Jakob will be working on finishing with 9 players + 2 GKs. 

Vlad and Emilio will be working on Small sided game where the team in possession will have to: 

Building-up: go through 3 channels or attack one side a cross the ball to be able to score. 

Transitions: if we get the ball beyond the blue line, we can score in less than 3 passes. 

Progression: Everyone will need to cross the blue line in order to score (compactness for second balls)

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