Football/Soccer Session (Beginner): 1v1 TRANSITION TO DEFEND
Profile Summary
| Name: | RICK MULLINS |
|---|---|
| City: | Casper, WY |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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1v1 TRANSITION TO DEFEND
1v1 Escape over line
Exercise takes place in a 20x20 yard area with two mini goals.
Players are organized into two teams . Each team attacks the goal they are facing and then defends the opposite goal. If a goal is scored, the defender wins the ball, or ball goes out of bounds, the attacking player immediately transitions to defend the other teams line
Teams take turns to attack and then defend 1v1 situations.
Progression:
The team gets a point for scoring a goal or winning the ball and transitioning over the opponents cone line
The game runs continuously for a set time period or until a set number of goals have been scored.