Football/Soccer Session (Advanced): LA Wolves Fitness Testing

Profile Summary

Auggie Rodriguez Rodriguez
Name: Auggie Rodriguez Rodriguez
City: Riverside
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

Illinois Agility Test


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

40yds-Pure Speed Test

40 yds sprint with ball


Football/Soccer Session Plan Drill (Colour): Screen 3

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Screen 3

Yo-Yo test Intemittent Beep test

It is soccer-specific running. Run for a distance (20 meters) change direction, run again (20 meters), then a brief rest.

Other tests correlate better with VO2 max (like the 12-minute run and continuous beep), but this correlates with what is important to the coach: how far the player runs during the game.


Football/Soccer Session Plan Drill (Colour): Screen 4

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Screen 4

Soccer Related Endurance test

-How many runs can you complete in 12min


Football/Soccer Session Plan Drill (Colour): Screen 5

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Screen 5

Strength Test

Players

Players start on a squat position and throw a medicine ball as far as possible

Players perform a throw in with a medicine ball


Football/Soccer Session Plan Drill (Colour): Screen 6

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Screen 6

Leap/Jump


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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