Football/Soccer Session (Beginner): FC Bellbrook U8-U11 Training 5

Skill Box Arsenal (30 mins)

The players are in a 20 by 20 yards grid. They have to stay insice this grid all the time. The players will perform the skill for 60 seconds, then have a 15 seconds break

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1) Toe Tap Dance

2) Inside outside foot rolls (without the foot touching the ground)

3) Push Pull Laces, switch feet after push

4) Push Pull Inside, switch feet after push

5) Push Pull Laces, switch feet after pull

6) Push Pull Inside, switch feet after pull

7) Juggling

8) Stepovers (take touch after doing the stepover, then stepover with other foot)

9) Scissors (take touch after doing the scissor, then scissor with other foot)

10) Inside Inside Inside outside

11) Inside Inside Inside outside L-Move

12) Inside Inside Inside outside V-move, outside same foot

13) Inside Inside Inside outside V move, outside other foot

14) Juggling

15) Triangles right foot

16) Traingles left foot

17) 2 boxing touches, triangles (shout be alternating feet for the triangle)

18) 1 footed triangles right foot

19) 2 footed triangles left foot

20) Juggling

21) Juggling, low low high

3v3 Games (15 mins)

3v3 tournament