Football/Soccer Session (Moderate): GU9-U11: 10-28-15
FAW Coach Ed
Fabrice Gautrat
Profile Summary
| Name: | Fabrice Gautrat |
|---|---|
| City: | Chicago |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Keep away + Transition (10 mins)
4v1 Transition:
Grid: 2 10x10 grids.
- 4 players play keep away against one defender from other team.
- If ball goes out, team's who's ball it is starts with it, but opposing defensive player cannot enter grid until they make first pass.
Scoring:
- offensive team gets one point for every 4 passes.
- defensive team gets one point if they win the ball and play it back into their grid.
- if offensive team loses it, no point for defensive team but that team now starts with ball
Progression (olders):
- after every 5 passes, other team can add a defender
- can do same game with 4v2's.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1, 2v1, 2v2 progression (25 mins)
1v1:
- Defenders on each side, work on closing down quickly and forcing openents wide.
2v1:
- Offensive players work on decision making.
2v2's:
- Main focus here is on pressure cover. Don't switch players, but keep them in front of you.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Man United Fitness Test (25 mins)
Manchester United Fitness Test
Length of run is 100yds. 100 large paces for the female athlete.
RUN SPRINT TIME RECOVERY TIME
1-10 25 sec 35 sec Total time = 1 minute
11 - 24 sec 36 sec Total time = 1 minute
12 - 23 sec 37 sec ETC
13 - 22 sec 38 sec ETC
14 - 21 sec 39 sec
15 - 20 sec 40 sec
16 - 19 sec 41 sec
17 - 18 sec 42 sec
18 - 17 sec 43 sec
19 - 16 sec 44 sec
20 - 15 sec 45 sec
### The RECOVERY TIME is a slow run back to the original starting line.
The next level begins at the 1 minute mark. I.E. 1st level - 25 second sprint
time run, 35 second recovery time run back to line, which is a total of 1
minute, and the beginning of the next level.
**** Your level is the last SPRINT TIME that you managed
(for example---you failed to make the 22 second sprint so you are at Level
12)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Core Circuit: (25 mins)
Core Circuit x 2 (10 exercises)
45 seconds on - 15 seconds off
1) Front Plank
2) Rt- Side Plank
3) Lt- Side Plank
4) Bridge (two legs) - on bench
5) Super-man's
6) Rt - single- leg squats
7) Lt - single leg squats
8) Push-up on bench
9) Squat Jumps
10) Dips
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3v1 + Ball Master (20 mins)
Technical Warm-up:
1) 3v1 Warm-up:
2) Shielding: Place ball on top of cone and shield the defender from the ball.
3) Ball Mastery: inside outside cut, dribble cut, dribble ct with sole, solve-V, sole-behind cont., pull-push, pull inside, fake shot.
4) 1v1 moves: the hop, cut unders, scissors, drag cut under exit,
5) Running w/ the ball at full speed with head up (partner puts number up).