Football/Soccer Session (Beginner): Rehab - High control ball manipulation and COD

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Charlton Athletic Football Club

Danny Campbell

Profile Summary

Danny Campbell
Name: Danny Campbell
City: London
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Description

Warm up Dynamics, movement prep. COD mechanics     10  

Dribble box 8m x 8m box with mini hurdle lateral march, bounce board and poles 1 x 3 1m:90s 1:2

COD 5m acceleration COD 135, 90, 45 1 x 2   1:1

Dribble box 8m x 8m box with mini hurdle lateral march, bounce board and poles 1 x 3 1m:90s 1:2

COD 5m acceleration COD 135, 90, 45 1 x 2   1:1


Football/Soccer Session Plan Drill (Colour): Dribble Box

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Dribble Box
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Dribble Box

8m x 8m box with mini hurdle lateral march, bounce board and poles

6 x 3 1m:90s


Football/Soccer Session Plan Drill (Colour): 5m COD Square

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 5m COD Square
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5m COD Square

5m acceleration and COD 135°, 90°, 45°

4 x 2 each side 1:1


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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