Football/Soccer Session (Beginner): Rehab - High control ball manipulation and COD
Charlton Athletic Football Club
Danny Campbell
Profile Summary
| Name: | Danny Campbell |
|---|---|
| City: | London |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Warm up Dynamics, movement prep. COD mechanics 10
Dribble box 8m x 8m box with mini hurdle lateral march, bounce board and poles 1 x 3 1m:90s 1:2
COD 5m acceleration COD 135, 90, 45 1 x 2 1:1
Dribble box 8m x 8m box with mini hurdle lateral march, bounce board and poles 1 x 3 1m:90s 1:2
COD 5m acceleration COD 135, 90, 45 1 x 2 1:1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5m COD Square
5m acceleration and COD 135°, 90°, 45°
4 x 2 each side 1:1
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Dribble Box
8m x 8m box with mini hurdle lateral march, bounce board and poles
6 x 3 1m:90s