Football/Soccer Session (Moderate): U17G Final Practice

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Patrick Sweger

Profile Summary

Patrick Sweger
Name: Patrick Sweger
City: Red Deer
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set Up

25x25 square

1 ball : 3 players


Instructions

Players dribble + pass to an open player, then complete 10sec. of the following exercises:

- partner shuffle

- shoulder bump

- squat jumps

- heiden jumps

- bounding

- sprint 10 + back 5

(alternating between 1min. of each exercise & 1min. player's choice dynamic stretch)


then, complete 3 sets of:

- plank x15sec

- side plank x15sec/


Coaching Points

hold up # of fingers / coloured cones for players to shout what is being held up


Football/Soccer Session Plan Drill (Colour): Opening Game

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Football/Soccer Session Plan Drill (Colour): Opening Game
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Opening Game (20 mins)

Set Up

Full pitch scaled to half field


Instructions

Open play

Goal = 1pt.


Coaching Points

Patience / support / body shape

Create a gap in defensive lines

Sharp fwd pass to penetrate


Football/Soccer Session Plan Drill (Colour): Analytical Game

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Football/Soccer Session Plan Drill (Colour): Analytical Game
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Analytical Game (25 mins)

Set Up

4 horizontal zones (10x40yds)

Blues = 1 in top zone, 2 in middle zone

Red = 1 in top zone, 2 in middle zone

1 Neautral floating btwn middle zones


Instructions

Start: blues pass side to side in order to open up space between reds

Then blues pass through the red's "line" into ST

ST has 2 touches to finish on mini goal = 1pt

Progressions:

1 defender can press the group of 2+N

3rd runner scores 1 touch finish = 2pts.


Coaching Points

Patience / support / body shape

Create a gap in the line

Sharp fwd pass to penetrate


Football/Soccer Session Plan Drill (Colour): Closing Game

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Football/Soccer Session Plan Drill (Colour): Closing Game
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Closing Game (20 mins)

Set Up

Full pitch scaled to half field

2 teams


Instructions

Open play, FIFA rules


Coaching Points

Patience / support / body shape

Create strong & weak side

Ball to weak side = trigger for overload


Football/Soccer Session Plan Drill (Colour): Homework/Cool Down

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Football/Soccer Session Plan Drill (Colour): Homework/Cool Down
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Homework/Cool Down (15 mins)

Players to work on "homework" for 10min. before a player-led cooldown


Homework will look different for each player, as assigned by coach



Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button