Football/Soccer Session (Moderate): U17G Final Practice

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Patrick Sweger, Adult Member

Profile Summary

Patrick Sweger
Name: Patrick Sweger
City: Red Deer
Country: Canada
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (15 mins)

Set Up

25x25 square

1 ball : 3 players

Instructions

Players dribble + pass to an open player, then complete 10sec. of the following exercises:

- partner shuffle

- shoulder bump

- squat jumps

- heiden jumps

- bounding

- sprint 10 + back 5

(alternating between 1min. of each exercise & 1min. player's choice dynamic stretch)

then, complete 3 sets of:

- plank x15sec

- side plank x15sec/

Coaching Points

hold up # of fingers / coloured cones for players to shout what is being held up


Football/Soccer Session Plan Drill (Colour): Opening Game

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Football/Soccer Session Plan Drill (Colour): Opening Game
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Opening Game (20 mins)

Set Up

Full pitch scaled to half field

Instructions

Open play

Goal = 1pt.

Coaching Points

Patience / support / body shape

Create a gap in defensive lines

Sharp fwd pass to penetrate


Football/Soccer Session Plan Drill (Colour): Analytical Game

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Football/Soccer Session Plan Drill (Colour): Analytical Game
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Analytical Game (25 mins)

Set Up

4 horizontal zones (10x40yds)

Blues = 1 in top zone, 2 in middle zone

Red = 1 in top zone, 2 in middle zone

1 Neautral floating btwn middle zones

Instructions

Start: blues pass side to side in order to open up space between reds

Then blues pass through the red's "line" into ST

ST has 2 touches to finish on mini goal = 1pt

Progressions:

1 defender can press the group of 2+N

3rd runner scores 1 touch finish = 2pts.

Coaching Points

Patience / support / body shape

Create a gap in the line

Sharp fwd pass to penetrate


Football/Soccer Session Plan Drill (Colour): Closing Game

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Football/Soccer Session Plan Drill (Colour): Closing Game
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Closing Game (20 mins)

Set Up

Full pitch scaled to half field

2 teams

Instructions

Open play, FIFA rules

Coaching Points

Patience / support / body shape

Create strong & weak side

Ball to weak side = trigger for overload


Football/Soccer Session Plan Drill (Colour): Homework/Cool Down

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Football/Soccer Session Plan Drill (Colour): Homework/Cool Down
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Homework/Cool Down (15 mins)

Players to work on "homework" for 10min. before a player-led cooldown

Homework will look different for each player, as assigned by coach


Arrow Large Line Straight 2px Arrow Medium Right
Pass
Arrow Large Line Straight 2px Arrow Medium Right
Pitch Line 1
Arrow Large Line Straight 2px Arrow Medium Right
Shaded Pitch Area

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button