Football/Soccer Session (Moderate): U17G Final Practice
Reseller-Club: Premier Users' Club
Patrick Sweger
Profile Summary
| Name: | Patrick Sweger |
|---|---|
| City: | Red Deer |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Opening Game (20 mins)
Set Up
Full pitch scaled to half field
Instructions
Open play
Goal = 1pt.
Coaching Points
Patience / support / body shape
Create a gap in defensive lines
Sharp fwd pass to penetrate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Analytical Game (25 mins)
Set Up
4 horizontal zones (10x40yds)
Blues = 1 in top zone, 2 in middle zone
Red = 1 in top zone, 2 in middle zone
1 Neautral floating btwn middle zones
Instructions
Start: blues pass side to side in order to open up space between reds
Then blues pass through the red's "line" into ST
ST has 2 touches to finish on mini goal = 1pt
Progressions:
1 defender can press the group of 2+N
3rd runner scores 1 touch finish = 2pts.
Coaching Points
Patience / support / body shape
Create a gap in the line
Sharp fwd pass to penetrate
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Closing Game (20 mins)
Set Up
Full pitch scaled to half field
2 teams
Instructions
Open play, FIFA rules
Coaching Points
Patience / support / body shape
Create strong & weak side
Ball to weak side = trigger for overload
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Homework/Cool Down (15 mins)
Players to work on "homework" for 10min. before a player-led cooldown
Homework will look different for each player, as assigned by coach
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Set Up
25x25 square
1 ball : 3 players
Instructions
Players dribble + pass to an open player, then complete 10sec. of the following exercises:
- partner shuffle
- shoulder bump
- squat jumps
- heiden jumps
- bounding
- sprint 10 + back 5
(alternating between 1min. of each exercise & 1min. player's choice dynamic stretch)
then, complete 3 sets of:
- plank x15sec
- side plank x15sec/
Coaching Points
hold up # of fingers / coloured cones for players to shout what is being held up