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Football/Soccer Session (Beginner): Rock Paper Scissors

Profile Summary

Sam Karacochi
Name: Sam Karacochi
City: Worthing
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (15 mins)

Rock Paper Scissors 

Create 3 lines of cones 15 yards from each other. Players stand facing each other on the central line. They play rock paper scissors, and the winner turns and sprints to the cone behind her. The loser gives chase, if the winner gets to her second one before being caught the loser has to do 3 pushups. If the loser tags the winner before she reaches her cone, then the winner does the pushups  
Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (20 mins)

3v2 overload with a keeper 

The ball starts in the end zone. The attackers get the practice started with a pass into the other attackers. The aim of the game for the attack to score in the goal do so and you receive a point. The aim for the defenders is to win the ball and pass it to the mini goals in the end zone if the complete that pass they receive 2 points. Defenders can also score 1 point by dribbling the ball into the end zone. If either team score or the ball goes out, you restart from the end zone 

Football/Soccer Session Plan Drill (Colour): Screen 3

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (20 mins)

3v2 overload with a keeper and a midfielder in the end zone #2

The ball starts in the end zone. The defender gets the practice started with a pass into the attackers on the other team. The aim of the game for the attack to score in the goal do so and you receive a point. The aim for the defenders is to win the ball and pass it back to the midfielder in the end zone if the complete that pass they receive 2 points. Defenders can also score 1 point by dribbling the ball into the end zone. If either team score or the ball goes out, you restart from the end zone. After 10 seconds the midfielder can join the defense to simulate tracking back  

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