Football/Soccer Session (Academy Sessions): HCFC - Moves
RBNY Academy Inc
Archived Sessions
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5 mins
Organization:
As above
Instructions:
First player drives toward cone and perfroms a Shimmy. Next player goes and process repeats.
Coaching Points:
- Drive straight towards cone
- Touch ball on every step (Messi)
- Timing of move
- Quality of move
- Acceleration once past cone
Progressions:
- Progress to a Scissor
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
15 mins
Organization:
As above
Instructions:
The defender in the middle is restricted to lateral movements (crabby defender). Players drive at the defender and try to beat them. If the defender wins it, they join the line the attacker was heading towards.
If the attacker succeeds they get 1pt, the defender turns around and defends the player coming from the other direction.
Coaching Points:
- Keep ball close, touch on every step
- Head up whilst dribbling
- Quality of Shimmy
- Timing of Shimmy
-DIstance of Shimmy
-Pace at which it's done
Progressions:
- Practice moves with both feet and going both directions
- Change from a Shimmy to a Scissor
-Combination of Scissor and Shimmy
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
10 mins
Organization:
As above
Instructions:
1. One team attacks first
2. Defender begins with ball and passes across to attacker who dribbles towards defender and attempts to beat him with a move
3. If attacking player dribbles the ball (control) through gates they receive:1 pt
4. If defending player wins the ball, they attempt to score by shooting into goals
5. After 1 min, teams switch sides and roles (defending to attacking & viceversa)
Coaching Points:
1. Dribble towards defender at speed
2. Timing of move depending on shimmy or scissor
3. Accelerate past defender into open space
4. Be creative while attempting to beat defender
5. Attempt moves previously worked on if possible
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
20 mins
Organization:
3v3 games
Instructions:
- Regular rules
Coaching Points:
- When and where to use a move in a game setting
- When to pass and when to dribble
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
10 mins
On Arrival:
Juggling - 1 touch 1 bounce, 2 touch 1 bounce, 3 touch 1 bounce
Organization:
1 Player, 1 ball
Instructions:
Players move around area pretending other players are defenders and penetrating gaps in the opposition defence.
Coaching Points:
Messi:
- Pinky toe to dribble
- Small quick touches
- Head up, look for gaps
Xavi:
- Realizing no space
- Ball out of feet
- Head up after turn
- Acceleration out of turn
Ronaldo:
- Lots of space, take bigger touches
- Pick up head after every touch
Progressions: