Football/Soccer Session (Advanced): Viernes
Profile Summary
| Name: | Jesús Castañón Rincón |
|---|---|
| City: | Puge, Liangshan |
| Country: | China |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Fase del microciclo: Optimización
Coordinación: Jugadores
Situación preferencial: Intersectorial y sectorial
Dinámica de entrenamiento: Dinámica intensiva de interacción
Tipo de tareas: Competitivo
Tareas a desarrollar: En función del rival: trabajo ofensivo y defensivo
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Calentamiento específico (15 mins)
Se empieza en un rondo 4x2. Cuando equipo defensor roba balón, juega con uno de los dos jugadores exteriores, que harán un centro lateral para el remate de alguno de los dos compañeros que se incorporan a zona de remate, con la oposición de un defensa.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte principal 1 (20 mins)
Se empieza una posesión 5x5 en el espacio delimitado.
Equipo blanco empieza en posesión del balón, y debe realizar 6 pases para poder jugar con uno de los dos comodines exteriores y finalizar en una miniportería lateral en 2x1 contra un defensor que sale del equipo verde.
Equipo verde si roba balón, debe jugar con uno de los dos comodines exteriores y ocupar zona de remate, para finalizar tras centro lateral en portería grande
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Parte principal 2 (30 mins)
Partido 11x11. Equipo que roba balón debe jugar con uno de sus jugadores de banda en carril exterior, y finalizar a gol tras centro lateral
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Vuelta a la calma (10 mins)
Estiramientos individuales libres
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Calentamiento general (15 mins)
Posesión de dos equipos en espacio grande. Jugador que pierde balón realiza coordinación en elemento exterior y vuelve al espacio de juego.