Football/Soccer Session (Moderate): cav's adc u9s warm up to clone (Start Time: 2020-04-28 14:10:00)
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Benjamin Sohier
Profile Summary
| Name: | Benjamin Sohier |
|---|---|
| City: | Telford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
sprinting
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1
warm up
two jogs through around the cones spinning to the outside.
players then take it in turns sprinting out to the end of the cones
get line 1 to compete with line 2
variate the warm up by making them;
start facing the wrong way
lying down
sat down
shuttle runs
aim: is to increase acceleration and sharpness