Jaume Canals
Name: | Jaume Canals |
---|---|
City: | Oswestry |
Country: | Spain |
Membership: | Adult Member |
Sport: | Football/Soccer |
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Ejercicio de pases
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Ejercicio tecnico tactico con componentes fisicos y finalización.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SBA 15'
Situaciones de 3:3 o 3:2 dependiendo de la asistencia
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Triangular 3 equipos de 4 jugadores o partido contra el SB.
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CALENTAMIENTO (30 mins)
1. TRABAJO CON CINTA EN LOS PALOS (QUADRICEPS/ISQUIOS)
2. TRABAJO CON BOSU CAIDA Y EQUILIBRIO
3. TRX: TRONCO SUPERIOR CON TRX
4. PLANCHAS LATERALES Y FRONTALES
5. SALTS PROPIO
6. RECTAS VELOCIDAD (3 CAMBIOS DE RITMO)
7. ESCALERAS (EQUILIBRIO)
CIRCUITO DE 1 MINUTO I 45 SEGUNDOS DE TRABAJO. 15'' DESCANSO
SEGUNDA RONDA DE CIRCUITO A 1 MINUTO POR POSTA. 15'' DESCANSO ENTRE POSTAS