Football/Soccer Session (Academy Sessions): 賽前熱身 (守門員30mins)
The Football Association of Hong Kong, China
Yun Him Lai
Profile Summary
| Name: | Yun Him Lai |
|---|---|
| City: | HONG KONG |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Save Image:
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賽前熱身 (守門員10mins)
DESCRIPTION:
進展1
AC1﹕助理教練
AC2﹕助理教練
熱身範圍﹕禁區內
熱身時間﹕10分鐘 (兩個門將各做5分鐘)
(有球)
助理教練1和2會企左、右兩邊，然後做傳中球給守門員接。
輪流每邊一次，會由AC1開始。
AIMS:
提升肌肉溫度，刺激心肺功能及神經系統
BEHAVIOURS:
保持甚至提升速度
需要在高點位置將球接收
CONDITIONS:
一段時間，正選、後備守門員會互調
DISTRIBUTION:
SYNCHRO WORDS:
循序漸進,提升密度與速度
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
賽前熱身 (守門員10mins)
DESCRIPTION:
進展2
AC1﹕助理教練
AC2﹕助理教練
熱身範圍﹕禁區內
熱身時間﹕10分鐘 (兩個門將各做5分鐘)
(有球)
助理教練1和2會在禁區頂娥媚左、右站位〝
然後射門給守門員接球。會有貼地射門、中腰射門、高腰射門
輪流每邊一次，會由AC1開始。
AIMS:
提升肌肉溫度，刺激心肺功能及神經系統，增加手對皮球的感覺。
BEHAVIOURS:
保持甚至提升速度
需要在高點位置將球接收
CONDITIONS:
一段時間，正選、後備守門員會互調
DISTRIBUTION:
SYNCHRO WORDS:
循序漸進,提升密度與速度
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賽前熱身 (守門員10mins)
DESCRIPTION:
C﹕教練
熱身範圍﹕禁區內
熱身時間﹕10分鐘 (兩個門將各做5分鐘)
(有球)
用球熱身，教練會射門，由上、中、下三路教練都會踢給守門員接球
AIMS:
提升肌肉溫度，刺激心肺功能及神經系統
BEHAVIOURS:
保持甚至提升速度
CONDITIONS:
一段時間，正選、後備守門員會互調
DISTRIBUTION:
SYNCHRO WORDS:
循序漸進,提升密度與速度