Football/Soccer Session (Moderate): Early Season Session - Agility/Speed (Start Time: 2015-08-01 09:30:00)
M.R.F.A.
Steve Liddiard
Profile Summary
| Name: | Steve Liddiard |
|---|---|
| City: | Romford |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Station work with Agility, Passing, Dribbling, 1vs1 & SSG
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
AGILITY (30 mins)
Organization:
- set up as per diagram
Session:
a) A on knees plays ball to B who plays back with right foot then left continuous.
b) as a) but after double pass B turns and touches marker before passing continues
c) C runs through ladder then plays as a) then b) before returning to C
Coaching points:
- agility, speed, quick feet
- passing / receiveing : part of foot / ball
- comunication: demand for ball, eye contact
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
DRIBBLE WITH SPEED / CUTS, TURNS (20 mins)
Organization:
- set up as per diagram, in a grid
-8-10 players , 2 lines, balls
- cones at 5 yards apart.
Both players in each line start at same time, dribling the ball to the 1st cone and back, then back to 2nd cone back to 1st cone, 3rd-2nd, 4th-3rd, 5th-4th, then sprint around 5th cone back to the end of he line. Once first player gets to the 3rd cone, next player can go.
Coaching points:
- ball control, RWB, good touch
- good turns, , sharp cuts,dribble with speed
- be aware of space around you, will be trafic in your way.
-
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1 V 1 ; 2 V 2 (25 mins)
Organization:
- set up as per diagram, area of 20 x 20/25
- 8-10 players, pinnies, balls, 4 different color cones, nets
Coach will call a color ( Orange, White, Red or Blue), on that call, players must touch the cone and then sprint around their net. Coach will pass ball to first one around net, and 1 V 1 starts
Coach can even call 2 colors, then maybe 3 colors.
Progresion: move into a 2 v 2 if time.
Coaching points:
- quick decision, speed
- good first touch,use the space
- do your moves and accelerate after.
- good finish
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
SSG (20 mins)
SSG
Instruction Red goal = score 1st touch only, Blue goal = score if can dribble through.
20 x 20 pitch (dependant on numbers)
Coaching points:
Early season ask players to think when to pass or when to dribble
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PASSING (25 mins)
Organization:
- as per diagram, 3-4 triangles with 5 x 5 sides
- 9-10 players / group , 3 / triangle
Play start with player B passing to A, who passes back and turns to receive from C, then pass back to C.
Switch player in position A every 2 -3 minutes.
Can do a passing competition: how many correct passes in the time interval. If ball out of control, start over again.
Coaching points:
- body position, open body to direction of pass.
- good first touch.
- part of ball / foot
- comunication: demand for ball, eye contact