Football/Soccer Session (Beginner): Warm-up - footwork and hands (Start Time: 2019-09-19 18:05:00)
Profile Summary
| Name: | Andy Haworth |
|---|---|
| City: | Manchester |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
basic warm-up focussing on footwork and hands.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Screen 1 (15 mins)
GK moves through the markers into the small goal to take a save from feeder.
Serve is either a volley or through into hands so keeper makes a scoop or head high catch:
Four scenarios:
1. Facing forwards;
2. Left;
3. Right;
4. Backwards.
1 run through and then swap round
Teaching points - always face the way you are moving; hold hands in set position in front; quick feet trying to avoiding crossing over; get into set position to be ready for pass