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Football/Soccer Session (Difficult): Build out sample

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Jason Adkins

Profile Summary

Jason Adkins
Name: Jason Adkins
City: San antonio
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM-UP

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Football/Soccer Session Plan Drill (Colour): WARM-UP
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WARM-UP (15 mins)

Organization:

  • 20x26 Grid - Split by 2 / Two goals 6yds away from grid / GKs

Instructions:

  • Possession Rondo
    • In possession, teams look to connect passes and break pressure to connect to other grid. Everyone on 3 touches. No minimum passes, just look to connect to other side for a point. When losing possession, reaction is to be fast and aggressive to block the goal.
    • Out of possession, players apply pressure aggressively looking to regain the ball and score on goal in front for 1pt.
    • Switch defenders every 1:30-2 min.

Coaching Points:

  • Speed on the ball - Simple Executions / Recognize & Beat press - 3rd Man / FT & Awareness.

Progressions:

  • 2 Touches Max.
Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

4v4+2

Purpose: A possession game played in a grid split into 2 halves lengthwise, team in possession plays on the exterior with assistance of two interior Jokers.

Blue begins in possession as shown, taking up outside positions. Two Orange and one Joker occupy each half of the field.

Defenders in interior cannot leave their zone (builds positional ideas.) However, Jokers can move freely within entire interior, but both Jokers cannot be in same zone at the same time.

Play is a basic rondo using interior Jokers to move the ball in both dimensions.

If Orange wins the ball, they quickly switch positions with Blue and play resumes immediately.

Coaching points:

-"Positional" awareness (defending players work only within their zone)

-Quick transition upon winning/losing the ball (expand/contract)

-Press hard upon losing the ball

-Maximize the 2v1 defending advantage in each zone while pressing, force play outside

Progressions:

-Make an additonal horizontal split in the field and require that Jokers need to be in opposite quadrants.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

Movement of back 4 and 2 center mids to create space and passing lanes to build out of the back. Can add defenders to build and attackers to defend. Depending on ability, etc...

Football/Soccer Session Plan Drill (Colour): SSA - 4v4 +2

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Football/Soccer Session Plan Drill (Colour): SSA - 4v4 +2
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SSA - 4v4 +2 (20 mins)

Organization:

  • DEF 3rd / 4v4+2 / Full size Goal w GK & Mini Goals

Instructions:

  • Ball starts from GK. Blue team looks to build up and score on mini goals. Red Teams denies penetration and counters quickly to score on goal with GK. N (FBs) on the side are on 2 touches and they can score.

Coaching Points:

  • Recognize pressure and space to build out.
    • Beat pressure and take space with FT or using 3rd man - When??
    • Create/Attack 2v1 on the dribble.
    • CDM movement - central to play as 3rd man, counter move as CB beats pressure.
    • Technical - FT and passing across the body.
Football/Soccer Session Plan Drill (Colour): Technical Development

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Football/Soccer Session Plan Drill (Colour): Technical Development
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Technical Development

Organization:

Set up as shown.

Instructions:

- Both teams play at the same time in opposite directions.

- The ball starts with GK who plays out to one of the center backs.

- CBs must look to play out through FBs or CMs.

- Full backs or center midfielders can dribble across into the other half but their first touch must take them through the gate.

- Full backs can move into opposite half but must travel through the gate.

- Players can pass across half way line but it must be played on 1 touch.

- Once the ball is in the opposite half, team mates can join (ensure defensive balance) and pass to opposite GK.

- Pass into opposite GK must be played on 1 touch.

- Players get back into shape and start again as soon as the ball is being played into opposite GK.

Coaching Points:

- Look to receive the ball in a side-on position.

- If you receive the ball facing backwards, quickly play to someone facing forward.

- Look for furthest forward pass that is safe to play.

- Be in a position to support player in possession in-front or behind.

- Ensure defensive balance.

- Communication i.e. turn, hold set, drive e.t.c.

Progression: 

- Limited touches.

- The ball must be circulated and touched by every player before crossing the halfway line.

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