Football/Soccer Session (Academy Sessions): Ball Manipulation - Session 3 (Start Time: 2014-07-07 18:00:00)
Premier Users' Club
Michael Fox
Profile Summary
| Name: | Michael Fox |
|---|---|
| City: | Peterborough |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dribbling circuit (15 mins)
Organisation -
4 Balls working at the same time. The players have freedom Of choice to complete one Skill / technique, Then out to a team-mate.
A - Skill to beat the mannequin
B - Perform a turn through the gate
C - In and Out ( big toe little toe, sole of the foot ? )
D - Through the crazy cones.
Use different parts of the feet to manipulate the ball through the obstacles.Can you incorporate some of the ball skills we have looked at.
P= Remove the crazy cone and have a area with a def that players can try and get through.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warm up SAQ / Ball skills (15 mins)
Organisation -
4x teams of 3 boys, boys are required to go through the SAQ ladder and into the ball skill area once they have completed whichever the ball skill the coach sets they then dribble the ball back through and into their teams area. Team with the most balls win.
Ball skill cycle
10 x fast feet
10 x toe taps
10 x inside / outside
5 x body triangles
10 x brazillian toe taps
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
ABC Finish drill (20 mins)
Organisation -
A = Dribble and shoot
B = one-two with player A and shoot
C = 1v1 against player B
Rotation - Player A goes to B, B 1v1 against C then goes to C, C becomes A.
Progressions
A = Dribble and Shoot
B = 1v1 against player A
C = 2v1 with player A against Player B
A = Dribble and Shoot
B = 1v1 against Player A
C = 2v1 choice Player C calls out team-mates name.
A = Dribble and shoot
B = 1v1 against player A
C = attacks against A+B and attempts to score
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1000 touch challenge (10 mins)
Organisation -
1000 Touch challenge. Can you beat last weeks score ? How will you go about it ?