Football/Soccer Session (Moderate): Attacking play against a high line
SportSessionPlanner.com
Angelo Sabblah
Profile Summary
| Name: | Angelo Sabblah |
|---|---|
| City: | Portland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives
1. To develop an attacking mindset and look to utilize space left behind a high line.
2. Try and attack with speed by breaking lines by dribbling, passing and forward running.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Heading (20 mins)
Set up
In 3's with a ball.
Rules and Conditions
1. Individual header challenge
2. Defensive heading - Server throw ball to heading player, who has to try and head the ball to the person behind the server.
3. Defensive header with Passive defender - Server throws the ball over the head of the passive defender, heading player to watch the ball and head back over passive defender to server.
4. Defensive header with Passive defender - Server throws the ball over the head of the passive defender, heading player to watch the ball and move towards the ball jumping and challenging passive defender to head back over to server.
5. Heading players to stand shoulder to shoulder. Server throws ball up between the two players, the two players must force the opponent away from the ball to win the header.
Time
20 Minutes
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Attacking against a high line (35 mins)
Set Up
Full field split into thirds . Main goal and goal on half-way line.
Rules and Conditions
Play 11v 11 including keepers: Defending team cannot drop into their defensive third until the ball does
Time
Total duration: 16 Minutes game.
Intensity
60%+
Coaching Points
Support play
Width
Depth
Penetration
Combinations and creativity
Counter Coaching Points
Principles of Defence.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Scrimmage (50 mins)
Set Up
Half field. Goal at each end
Time
4x20 Mins with 2 minute rest.
Rules and Conditions
Normal scrimmage conditions
Coaching Points
Principles of attack and defense
Triggers for high pressure
- Passes backward
- Poor first touch
- Receiving facing own goal
Overload the area near the ball
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Warm Up (15 mins)
Set up
Area 20x20 yard grid with lines of cones seperated every 5yards.
Rules and Conditions
Players go through PEP routine including Motor Movement, Dynamic Stretching, Strength, plyometric and sprint (with changes of direction) phases. Focus on techniques and landing mechanics. Use resistance bands for strength development and Post Activation Potentiation.
Time
15 Minutes