Football/Soccer Session (Advanced): Asheville City Women - Functional Rondos with Play
Highland Football Club
Shane Weems
Profile Summary
| Name: | Shane Weems |
|---|---|
| City: | Asheville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing patterns (10 mins)
Passing pattern 1
Groups of 4 - Switch every 90 seconds
-Play farthest player and come underneith to play otherside
-Coaching Points:
Timing of movement
quality of knock down
speed of play
Passing Pattern 2
Short short long
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo for Midfield/Forward (20 mins)
Play 4v2 wtih GK and central midfielders 6,8,10 to find the gaps to score.
If defenders 9 and 10 win the ball they can score.
Rotate players every 5 minutes and play for 15 minutes. Go to Progresssion 1 in 5 minutes. Progress every five minutes
Progression 1 add an additional defender #11 for 4v3
Progression 2 add forward targets at top corner for 6,8,10 to combine with
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defensive Rondo (20 mins)
4v2 to to counter goals
Start with Keeper team with 4 as they try to combine to score in two small goals
Defending team can shoot if they win it
Progression 1- 6 can only play 1 touch
Progression 2 - Possession group needs to play 10 passes before you can score
Progression 3 - Possession group must complete 5 passes before 6 can come in to help
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play (45 mins)
Play 10 v 10 or 9v9
4-2-3 if playing 10 v 10. #10 can play higher as false 9
4-2-3
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Warm Up (10 mins)