Futsal Session (Academy Sessions): 教導並改善守門員應付射門的能力
The Football Association of Hong Kong, China
Siu Kong Fong
Profile Summary
| Name: | Siu Kong Fong |
|---|---|
| City: | Wong tai sin |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
T1 (10 mins)
守門員首先企在中軸線之後拋球比教練,守門員移去右邊教練射門接或者檔球之後A球員會傳球比B球員射門,守門員立即移位去到左邊檔球
訓練重點
1）做好SET position(腳踭輕微離地，座低身體, 重心前傾，手放腰間上放並張開手掌）
2）觀察射門路線
3）用咩接球方式（正手，中路接球，K Shape）
4）移位方法（交叉步腳）
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
T2
8個球員分兩組每組4個人2個龍門守門員傳球比紅色球員就可以控前或者立即射門
完成埋門後底線守門員就傳球比左或者右面籃色球員2V1完成射門
紅色射完門立即做防守
訓練重點
1）做好SET position(腳踭輕微離地，座低身體, 重心前傾，手放腰間上放並張開手掌）
2）觀察射門路線
3）封阻方式（正手，中路接球，K Shape）
4）移位方法（交叉步腳）
5）溝通（同防守球員溝通）
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
T3
8個球員分兩組2個守門員
2V2＋兩個支援球員
當籃色守門員拋球比進攻一方守門員就開始進攻當進攻傳球比底線的支援球員控一腳就要射門
如果防守搶到球就攻守轉換
訓練重點
1）做好SET position(腳踭輕微離地，座低身體, 重心前傾，手放腰間上放並張開手掌）
2）觀察射門路線
3）封阻方式（正手，中路接球，K Shape）
4）移位方法（交叉步腳）
5）溝通（同隊友球員溝通）
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
GAME
4V4＋2GK比賽紅色1-1-2-1
籃色1-3-1
限時內決勝負
訓練重點
1）做好SET position
2）觀察射門路線
3）封阻方式（正手，中路接球，K Shape）
4）移位方法（交叉步腳）
5）溝通（同隊友球員溝通）
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Warm up (10 mins)
守門員用拋球比教練就做協調去到中位置教練就射門比守門員接,由右邊做起之後左邊做同一樣野訓練重點
1)做好Set position(腳踭輕微離地，座低身體, 重心前傾，手放腰間上放並張開手掌）
2)上手接球能力
3)中路擋球能力
4)封阻位置
5)觀察球的來勢