Football/Soccer Session (Academy Sessions): U9-U12 Low save focus
Premier Users' Club
George Bellerby
Profile Summary
| Name: | George Bellerby |
|---|---|
| City: | York |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
Organisation (Practice Layout & Transition)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Session (15 mins)
GK starts in an angle for a low/collapse dive inside the post or across goal. Up and over the cones facing towards the pitch - focus on priming the body for low dive.
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Activation (15 mins)
GK starts on knees and receives central volley/throw.
Straight into collapse dive.
2x8 catches then progress into low dives.
Repeat with GK's starting from a stood position.