Football/Soccer Session (Academy Sessions): clone dribble session

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Magnus Alford

Profile Summary

Name:
Magnus Alford
City:
chester
Country:
United Kingdom
Membership:
Adult Member
Sport:
Football/Soccer
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Description

Session Plan including video

Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

10/7/2012 – training ground

*Rehab - Chadwick – different training routine to everyone else – running in a straight line

1105 – DD Warm up

Lower leg stretches – hamstrings, quadriceps, gleuteals, gastro, torso rotation (lunges)

Football/Soccer Session Plan Drill (Colour): running with ball dribbling

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Football/Soccer Session Plan Drill (Colour): running with ball dribbling
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running with ball dribbling

Learning objectives: How and when to use a skill or move to beat an opponent.

Description of session

Practice area:

Football/Soccer Session Plan Drill (Colour): through the gate

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Football/Soccer Session Plan Drill (Colour): through the gate
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through the gate

16/7/12 – Dublin

LC doing similar rehab to previous day.

Warm-Up DD: 11:10:

1) Dribble into centre, pop pass off to outside, next man goes

2) Progression: trick/change of direction in middle

3) Dynamic stretches (11.16)

4) 3 squats followed by acceleration to middle (11.22)

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Access to 1000’s of sessions
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Used by the world’s best coaches
US$
85
per year
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