Football/Soccer Session (Academy Sessions): clone dribble session

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Magnus Alford

Profile Summary

Magnus Alford
Name: Magnus Alford
City: chester
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer

Description

Session Plan including video


Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

10/7/2012 – training ground

*Rehab - Chadwick – different training routine to everyone else – running in a straight line

1105 – DD Warm up

Lower leg stretches – hamstrings, quadriceps, gleuteals, gastro, torso rotation (lunges)


Football/Soccer Session Plan Drill (Colour): running with ball dribbling

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Football/Soccer Session Plan Drill (Colour): running with ball dribbling
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running with ball dribbling

Learning objectives: How and when to use a skill or move to beat an opponent.

Description of session

Practice area:


Football/Soccer Session Plan Drill (Colour): through the gate

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Football/Soccer Session Plan Drill (Colour): through the gate
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through the gate

16/7/12 – Dublin

LC doing similar rehab to previous day.

Warm-Up DD: 11:10:

1) Dribble into centre, pop pass off to outside, next man goes

2) Progression: trick/change of direction in middle

3) Dynamic stretches (11.16)

4) 3 squats followed by acceleration to middle (11.22)


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