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Sesión de Fútbol (Avanzado): BPO Pressing Traps - Inside Press and Outside Press

Resumen del Perfil

William Jamson
Nombre: William Jamson
Ciudad: Brisbane
País: Australia
Deporte: Fútbol
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Descripción

Main Moment: BPO Final Third

Key Principle: Pressing Traps

What: In the previous game we struggled to win the ball high up and allowed them to build up.

Who: 7, 8, 9, 10, 11.

When: When the opposition are building up from their back line.

Where: Final third

Why: Inability to win the ball high up and counter attack.

Session Objective: To execute pressing traps in the final third to regain possession and counter attack.

Fútbol Ejercicio del Plan de Sesiones (Color): Passing Practice (10 mins)

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.

Fútbol Ejercicio del Plan de Sesiones (Color): Passing Practice (10 mins)
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Passing Practice (10 mins)

Set up:

4 cones roughly 10m apart, lines of 2-3 players on each cone. 


Organization:

One line starts with the ball and passes to the first player in the line to their right. As soon as the pass has been made, the first player in the line opposite the receiving player runs towards them and tries to apply pressure with a curved run. Once the receiving player collects the ball, they continue by passing to the player to their right and the cycle continues. Once the defending player has made it to the opposite side, they head to the back of the line on that side.


Team/Player Task:

Can we curve our runs to force the player to play in a direction of our choice?


Coaching Points:

Can we apply pressure to the ball carrier at speed?

Can we curve our run instead of sprinting directly at the opponent?

Can we hit the outside foot of the receiving player with our pass?


Progressions:

Nil.

Fútbol Ejercicio del Plan de Sesiones (Color): Game Training - Outside Press (20 mins)

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.

Fútbol Ejercicio del Plan de Sesiones (Color): Game Training - Outside Press (20 mins)
Guardar Imagen: Fútbol Ejercicio del Plan de Sesiones (Color): Game Training - Outside Press (20 mins) Crear Vídeo:

Game Training - Outside Press (20 mins)

Set up:

35m x full width, two small goals at end of pitch. 5v6+GK.


Organization:

Ball starts with coach in goal, red looks to play through the pressand score in the small goals. Blue aims to win the ball and driveon big goals.

Team/Player Task:

Can we drive the opposition to wide channels before triggering a press?


Coaching Points:

  • Can the ST split cb’s them apply pressure?
  • Can the ballside winger get tight while the opposite side shifts in?
  • Can the ball side midfield gets tight to opposition, while the other play shifts to cover?

Progressions:

Nil.

::Pre Drill Theory chat::

Outside press trap aims to drivethe opposition to one side and keep them there.

Trigger? Ball travelling to fullback.

Why? Strong or overloaded midfield,gaps in our shape, gap in theres.

Weaknesses? 1v1 wide duals must bewon.

Fútbol Ejercicio del Plan de Sesiones (Color): Game Training - Inside Press (20 mins)

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.

Fútbol Ejercicio del Plan de Sesiones (Color): Game Training - Inside Press (20 mins)
Guardar Imagen: Fútbol Ejercicio del Plan de Sesiones (Color): Game Training - Inside Press (20 mins) Crear Vídeo:

Game Training - Inside Press (20 mins)

Set up:

35m x full width, two small goals at end of pitch. 5v6+GK.


Organization:

Ball starts with coach in goal, red looks to play through the pressand score in the small goals. Blue aims to win the ball and driveon big goals.

Team/Player Task:

Can we drive the opposition into the central third before triggering a press?


Coaching Points:

  • Can the ST’ssplit fb’s and cb’s with their starting position?
  • Can our ST's press the cb's on a curved run shadowing their fullback?
  • Can our ballside striker presses cb while otherstriker shifts over to cover?
  • Can our midfieldlook to hold a block shape, and trigger a press is when ball is travellinginto midfield?

Progressions:

Nil.

::Pre Drill Theory chat::

Inside press trap aims to drive theopposition into middle third and suffocate them centrally.

Trigger? Ball travelling intomidfield.

Why? Strong players outside or wehave a midfield overload, gaps in our shape, gap in theres.

Weaknesses? Must work as a midfieldunit or can get split centrally

Fútbol Ejercicio del Plan de Sesiones (Color): Training Game - Small Games (20 mins)

Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.

Fútbol Ejercicio del Plan de Sesiones (Color): Training Game - Small Games (20 mins)
Guardar Imagen: Fútbol Ejercicio del Plan de Sesiones (Color): Training Game - Small Games (20 mins) Crear Vídeo:

Training Game - Small Games (20 mins)

Set up:

35 x 30, 5v5 + 1 joker. A small goal on each end. Teams set up in a 1-3-1 formation.


Organization:

Ball starts at either end, play continues until ball goes out or goal is scored.

Team/Player Task:

Can we protect the centre of the pitch, triggering a press when the ball goes wide?


Coaching Points:

  • Can our forward player drive possession to a wide channel with a curved run?
  • Can our midfield 3 stay in a compact block whilst ball is central to force the ball wide?
  • Once the ball is wide, can the closest player press the ball carrier?
  • Once the ball is wide, can the second and third closest players remove passing channels by tightly marking their defender?


Progressions:

Nil.

Crear sesiones en 3D en segundos
Acceso a miles de sesiones
Profesionaliza y moderniza tu entrenamiento
Utilizado por los mejores entrenadores del mundo
US$
75
por año
Únete hoy

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