Football/Soccer Session (Academy Sessions): Sunday BtEaM (Start Time: 2022-09-18 12:00:00)

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Pro-Club: FAI - Coach Education

David McCarthy

Profile Summary

David McCarthy
Name: David McCarthy
City: Castleisland
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): FiFa11+

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Football/Soccer Session Plan Drill (Colour): FiFa11+
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FiFa11+ (10 mins)

Method: All are done in sets of 2.

Part 1 - 

Jog

Hip Out

Hip In

Circling Partner

Shoulder Contact

Quick Forwards and Backwards

Part 2 - Stretches. All 30 seconds

The Bench -  3 sets

Sideways Bench - 2 sets

Hamstrings - 1 set

Single Leg Stance - 2 sets (Swap leg on second set)

Squats - 2 sets

Jumping (vertical jumps) -  2 sets


Part 3:

Across the pitch running open too 75 percent (Stride).

Bounding on way back every 6 Steps.

Plant and Cut thru cones used in part 1.

Coaching Points:

A good warm up with injury prevention included.


Football/Soccer Session Plan Drill (Colour): Mannequin Cross

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Football/Soccer Session Plan Drill (Colour): Mannequin Cross
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Mannequin Cross (10 mins)

Method:

Drill starts with A passing to B who Dribbles down past mannequin's and sents pass to runner from C.

B becomes C and A becomes B and keep Rotation.

Coaching Points:

Swap Mannequin's to other side for crosses from Right.


Football/Soccer Session Plan Drill (Colour): Call pass/shot

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Football/Soccer Session Plan Drill (Colour): Call pass/shot
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Call pass/shot (10 mins)

Method:

Drill starts as player at A starts run towards cone.

once they turn round cone they call pass from B.

Shot to be taken on first strike.

Rotate to B running to cone and calling pass from A.

Keep rotation.


Coaching Points:


Football/Soccer Session Plan Drill (Colour): FourGate

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Football/Soccer Session Plan Drill (Colour): FourGate
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FourGate (15 mins)

Method:

Drill example using 10 players as 5v5.

40x40y for example, can be adjusted for age group.

With 4 Gates in each corner which must be dribbled thru to score a point.

Mark gates scored in first to 3 wins, if a draw play 'Next goal wins'.

Coaching Points:

Intensity in the game.

Look for width and depth in possesion.


Football/Soccer Session Plan Drill (Colour): Close the Space

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Football/Soccer Session Plan Drill (Colour): Close the Space
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Close the Space (15 mins)

Method:

Two equal teams.

The team will the ball is called the attacking team and cannot shoot on goals in their own half. They must work the ball into the other half.

Defenders must react quickly to try stop shots on goal and thru passes.

Coaching Points:

Looking for players to recognise when to press, when to hold and when to offer support will all be tested in this SSG.


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button