Football/Soccer Session (Academy Sessions): Sunday BtEaM (Start Time: 2022-09-18 12:00:00)

FiFa11+ (10 mins)

Method: All are done in sets of 2.

Part 1 - 

Jog

Hip Out

Hip In

Circling Partner

Shoulder Contact

Quick Forwards and Backwards

Part 2 - Stretches. All 30 seconds

The Bench -  3 sets

Sideways Bench - 2 sets

Hamstrings - 1 set

Single Leg Stance - 2 sets (Swap leg on second set)

Squats - 2 sets

Jumping (vertical jumps) -  2 sets

Part 3:

Across the pitch running open too 75 percent (Stride).

Bounding on way back every 6 Steps.

Plant and Cut thru cones used in part 1.

Coaching Points:

A good warm up with injury prevention included.

Call pass/shot (10 mins)

Method:

Drill starts as player at A starts run towards cone.

once they turn round cone they call pass from B.

Shot to be taken on first strike.

Rotate to B running to cone and calling pass from A.

Keep rotation.

Coaching Points:

Close the Space (15 mins)

Method:

Two equal teams.

The team will the ball is called the attacking team and cannot shoot on goals in their own half. They must work the ball into the other half.

Defenders must react quickly to try stop shots on goal and thru passes.

Coaching Points:

Looking for players to recognise when to press, when to hold and when to offer support will all be tested in this SSG.