Football/Soccer Session (Moderate): 1v1 Gimme (w/ Shadow Defender)

Screen 1

1v1 Shadow Gimme
Two players per ball. One is the attacker, and the other is a shadow defender (does not touch the ball). The attacker attempts to dribble the ball and lose their defender, and the defender attempts to stay within arms-length as long as possible. After 30 seconds, switch roles.

Coaching Points:

• Use little touches to avoid traffic and keep the ball close
• Change direction frequently to lose the defender
• Defender: Be ready to change direction with the attacker
• Defender: Use an athletic stance and proper movement skills

1v1 Gimme

Once players are successfully keeping the ball close and changing direction, play again with full pressure defenders. If the defender wins the ball or the attacker dribbles out of bounds, switch roles. After one minute, the player in possession of the ball wins.