Football/Soccer Session (Academy Sessions): PNS Ladies Session
Reseller-Club: Premier Users' Club
Michael Fox
Profile Summary
| Name: | Michael Fox |
|---|---|
| City: | Peterborough |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
5v3 - Rondo (20 mins)
Organisation - Attackers 5v3. Position specific to our 7v7 formation 1-3-2-1. Defenders look to win the ball back by applying pressure and intercepting passes, If defenders win it back they can score in the goal as quickly as possible if they do, they swap with the 3,2 & 9. 5 & 8 always stay.
Dont expect 10+ passes the first few weeks of trying the practice.
Coach decides what the want to work on during the practice E.g Support play, breaking lines, combinations, passing & receiving skills.
Progressions : - If the outside players take more than 2 they can be tackled.
5 - On the ball - try to break the lines & retain possession
- Off the ball - try to support the ball
3 & 2 - Look to recieve the ball with an open body to play forwards as much as possible.
- Try to combine with 8 to play forwards
8 - On the ball - Try to play quickly to avoid being tackled
- Off the ball - Try to take up positions inbetween defenders to get on the ball
9 - Move in relation to the ball and provide passing options as much as possible.
• Penetrate – breaking though defence
• Create width and depth – spread out side to side and top to bottom
• Support play – players support the man on the ball giving passing options
• Movement – making runs to draw defenders out of position
• Creativity – Skills and the element of surprise
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Quick finishing game (30 mins)
Organisation - 3 teams of 4 & 1 GK
Play starts with the coach in the middle, always play into spaces. First team to touch it becomes the attacking side whilst the other side looks to regain possession and score by playing into a target player at either gate.
- Team who are off can be used as bounce players ( Can't score ).
- ( 3) goals to win the game - Scoring in the gate as the defensive side counts as a goal.
Coaching Points
- TRANSITION - Are you the attacking team or the defending team ?
- Create Space
- Support the player on the ball
- Penetrate but with accuracy to maintain possession
- Combinations & Creativity
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4v2 Rondo (10 mins)
Organisation - 4v2 Possesion - 8x8 square
Split into pairs, 2 pairs work together on the outside of the square to keep possesion on the ball. Defenders work in the middle to intercept the ball. Team who give the ball swap with the team in the middle.