Football/Soccer Session (Academy Sessions): SHOTS

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Reseller-Club: Premier Users' Club

Emilio Colon

Profile Summary

Emilio Colon
Name: Emilio Colon
City: Flushing
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Organization

Set-up 2 lines of agility cones with 2-3 cones 2 yds away from last red cone. 2 little nets OR 1 big net at the end of both lines.

Implementation

2 teams, on GO, first player in line dribbles around cones with balll, the player then gets to blue line of cones - takes a touch on an angle and has a strike on net. Once they shoot - they run to go in net for the other team. Once they play in net - they then grab a ball and go back to original line. Count points.

Coaching Points

touch-step dribbling using inside/outside parts of foot

quick peak at GK positioning

striking technique; ankle locked, toe down, follow-through, planting foot, body over the ball


Football/Soccer Session Plan Drill (Colour): Activity 1 - Quick Shooting

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Football/Soccer Session Plan Drill (Colour): Activity 1 - Quick Shooting
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Activity 1 - Quick Shooting (20 mins)

Organization

Set-up cones as shown above with big net on endline. Split up group into 2 teams and one team begins as the attackers, with soccer balls beside them.

Instruction

Red team starts as attackers. First player runs to the farthest orange cone and then receives a ball from the second player in line. The opposing player wearing black runs around the farthest cone and then goes in net. Receiving player has 2 touches (1 to receive - 1 to strike on net). Attacking team has 3 minutes each to shoot. As soon as player shoots - next player can go.

Coaching Points

prep touch on an angle out of feet

quick peak to see GK positioning

striking technique; ankle locked, follow-through, toe down, planting foot


Football/Soccer Session Plan Drill (Colour): Conditioned Game

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Football/Soccer Session Plan Drill (Colour): Conditioned Game
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Conditioned Game (20 mins)

Organization:

20x30 grid with 3 nets on opposing sides. balls beside net. middle neutral zone.

Implementation

4-5 players on opposing sides. Players are looking to move the ball around to score in any 3 nets.

Coaching Points:

-Movement off the ball to keep possession

- when is it time to shoot/penetrate into safe zone?

- head up to peak at GK position, part of foot part of ball to strike


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (15 mins)

Organization:

Free play


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button