Hockey Session (Under 18s): Sposoby rozegrania długich rogów i rzutów wolnych w strefie 22
Pro-Club: Polish Hockey Association
Krzysztof Rachwalski
Profile Summary
| Name: | Krzysztof Rachwalski |
|---|---|
| City: | Poznań |
| Country: | Poland |
| Membership: | Adult Member |
| Sport: | Hockey |
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Rozegranie długiego rogu w strefie centralnej (20 mins)
Założenia: doskonalenie: sposobów rozegrania długich rogów w strefie centralnej boiska, walki o pozycję w PS, oddawania strzałów do bramki pod presją obrońcy, krycia w PS, gry plecami do bramki
Struktura: Zawodnicy A i E ustawieni z piłkami na linii 22 m. Zawodnik B po wykonaniu zwodu wychodzi do piłki (pozycja za lewą nogą lub za FH) i w strefie pomiędzy półkolem ciągłym a przerywanym zgrywa ją bez przyjęcia. W PS napastnicy C i D walczą o jak najdogodniejszą pozycję i finalizację akcji bramką. Zawodnik, który zgrywa piłkę po PS tworzy układ przewagi 3x2.
Punkty kluczowe:
- walka o pozycję w PS
- timing
- ochrona piłki w PS
- ochrona nóg w PS
- dobitki
- zamykanie długiego słupka
- presja po stracie
Modyfikacje:
- układ 2v1
- układ 3x3 (zawodnik zgrywający piłkę do PS z kryciem)
- układ 4v3 ( do gry włącza się zagrywający piłkę)