Football/Soccer Session (Moderate): U10 1v1 Winning & Protecting Ball

Profile Summary

Carter Robbins
Name: Carter Robbins
City: Greensboro
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today
Football/Soccer Session Plan Drill (Colour): Pre-Practice Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Pre-Practice Technical
Save Image: Football/Soccer Session Plan Drill (Colour): Pre-Practice Technical Create Video:

Pre-Practice Technical

~5:30pm (on players own when they arrive)

- Juggling (20 juggles alternating feet; keep # going even when you drop it)

- Ball Mastery V’s & L's (3 times each way per move)

- Dribbling/Cutting

 - 12 yards with a cone (defender) halfway

 - 2 times out and back each variation

 - Touch every step running with the ball.

 - Right foot on the way out, Left foot on way back

 - Variations

   - Pull Back on Ends; Single Faint in Middle

   - Inside Cut on Ends; Double Faint in Middle

   - Outside Cut on Ends; Fake Shot in Middle

   - Cruyff on Ends; Move of Choice in Middle


Football/Soccer Session Plan Drill (Colour): Initial Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Initial Play
Save Image: Football/Soccer Session Plan Drill (Colour): Initial Play Create Video:

Initial Play

5:30 - 5:50pm


Set Up:

- Set up your pop up goals to create 2 fields

- As players arrive and finish their pre-practice technical have them hop onto a field to play

- Numbers are intentionally kept small to get lots of touches and introduce topic


CP's:

- Be Engaged

- On your field in your team

- Encourage players with what topic you are working on (Guided Questions)

- Numbers up / Numbers down are perfectly fine and honestly preferred sometimes. This will help players naturally adapt tactically to the game and build some character to overcome circumstances


Football/Soccer Session Plan Drill (Colour): Technical

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Technical
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Technical Create Video:

Technical

5:50 - 6pm


Set Up:

- use the 18 yard box or a similar sized space

- 2 players per ball

- One player will start with the ball using their body to protect the ball

- If the defender wins the ball, they protect it


CP's:

- Stay low and balanced

- Keep body between ball and opponent (put ball on outside of foot)

- Dribble/cut into open space


Reps:

- 2 x 2 minutes per variation 

Variations:

- Still ball

- Dribbling around


Football/Soccer Session Plan Drill (Colour): Ladder

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Ladder
This session includes animated drill(s) Save Image: Football/Soccer Session Plan Drill (Colour): Ladder Create Video:

Ladder

6 - 6:30pm


Set Up:

- 8 x 15 yard grids

- 2 players will share a grid

- Players start facing the same way with the ball with the player in the back

- Back player passes the ball between players legs

- Front player is trying to turn and score across the line

- Back player is trying to win the ball and score across opposite line

- Alternate Service

CP's:

CP's:

- Stay low and balanced

- Keep body between ball and opponent (put ball on outside of foot)

- Dribble/cut into open space

Reps:

- 90 second games

- Winner moves up, loser moves down

Guided Questions:

1) How are you able to use your body to win and protect the ball? Shoulders, step in front, hands low

2) Why do we put our body between the defender and ball? Protect the ball, defender has to foul to win the ball


Football/Soccer Session Plan Drill (Colour): 7v7 Final Play

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): 7v7 Final Play
Save Image: Football/Soccer Session Plan Drill (Colour): 7v7 Final Play Create Video:

7v7 Final Play

6:30 - 7pm

CP's:

- Communicate in the run of play through guided questions (mainly pertaining to your topic)

- Utilize halftime break to simulate game

- Keep it free-flowing. Try not to freeze during this phase (only if something drastic needs to be pointed out).


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button