Football/Soccer Session (Academy Sessions): Side-Step Warm-up (with dribbling)

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Pro-Club: FAI - Coach Education

David Slattery

Profile Summary

David Slattery
Name: David Slattery
City: Limerick
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Method:

Warm up to promote movement and ball touches

Red cones approx. 3m apart

Blues start warm-up by side-stepping from red cone to red cone

Yellow dribble through each blue line and avoid contact with blue players side-stepping

Once yellow reaches orange bollard they dribble round the outside and back to the line

Coaching Points:

Blues to side-step with weight on on front of foot and a moderate pace

Yellows must have eyes up when dribbling to avoid blues

Yellow must accelerate and decelerate with the ball


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