Football/Soccer Session (Academy Sessions): Side-Step Warm-up (with dribbling)
Premier Users' Club
David Slattery
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
85
per year
Join today
Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
5 mins
Method:
Warm up to promote movement and ball touches
Red cones approx. 3m apart
Blues start warm-up by side-stepping from red cone to red cone
Yellow dribble through each blue line and avoid contact with blue players side-stepping
Once yellow reaches orange bollard they dribble round the outside and back to the line
Coaching Points:
Blues to side-step with weight on on front of foot and a moderate pace
Yellows must have eyes up when dribbling to avoid blues
Yellow must accelerate and decelerate with the ball