Football/Soccer Session (Beginner): 1v1 Domination: Defender on the Side (CM)
Player Centered Sports
Sanjeev Parmar
Profile Summary
| Name: | Sanjeev Parmar |
|---|---|
| City: | Ottawa |
| Country: | Canada |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Warmup Receiving
1. Start with 10 Warm-Up movemements through the gates before coming out to ask for the ball. Perform 5 seconds of a movement before calling for the ball, show for the ball and pass back 1 touch
2. receive with inside of foot and take a touch across body to pass with inside of other foot
3. receive with outside of foot, open the door and pass with inside of same foot
4. show from behind the eye line, make a double movemement, show on an angle, look over shoulder, open up body and take first touch into the jungle. Manipulate the ball in the jungle with various moves and turns
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Unopposed
1. Stepover
2. U turn
3. Stepover / U turn Combination
4. U turn / Stepover Combination
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
CM Switching Point of Attack
CM 1v1 Unopposed
Winger passes the ball to CM (#4 or Holding CM).
CM does a double movement to show for the ball with speed, while opening up body and looking over shoulder.
CM receives, takes first touch out of feet in to the opposite direction
CM fakes with a Step Over or U Turn (can fake once or twice) and passes the ball into one of the small nets (wingers). This situation is similar to a CM losing his / her man in the middle of the field to switch the point of attack
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Semi Opposed
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Fully Opposed
FULLLY OPPOSED:
Defender starts at the top of the box and sprints at the CM to press hard.
Defender tries to steal the ball. If succesfull, he/she dribble the ball across one of the sidelines closest to the goal.
CM receives, takes first touch out of feet in to the opposite direction
CM fakes with a Step Over or U Turn (can fake as many times as required to lose their man) and passes the ball into one of the small nets (wingers). This situation is similar to a CM losing his / her man in the middle of the field to switch the point of attack
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 + 2 Switching Point of Attack
2 CM's in the middle play 1v1
2 wingers on either side of the box
Domination with out the ball:
1. start behind the eye line and show for the ball
2. start behind the eye line to run behind diagonally to break the line
3. double movement to show or go
4. play on the shoulder
Domination with the ball:
The CM on the ball is forced to receive the ball from many different angles
1. defender behind - pinning the defender to spin him/her
2. defender on side - open up to side by coming off defender to receive
3. defender in front - show into pocket and turn
Every time a player is able to play it out to a winger, they get a point.
If defending CM is able to steal it he/she attacks
Coach keeps balls on the outside and keeps feeding them in to keep a high tempo in case the ball goes out.
time limit: 1 minute
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