Football/Soccer Session (Beginner): 7 v 7 guide

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David VanHeeswijk

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David VanHeeswijk
Name: David VanHeeswijk
City: Calverton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 2-3-1

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Football/Soccer Session Plan Drill (Colour): 2-3-1
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2-3-1

Learning Outcomes:

- Introduce the relationship between center backs and working together to protect the goal

- Begin to develop the relationship between the 6 and the center backs in possession

- Develop wing play from the 7 and 11 while also developing the need to defend as wingers

- Teach 9 to stay central and expand depth to create more space for wingers to move into the field in the attacking third

Formation weaknesses:

- Lack of outside backs means more ground to cover for 4 and 5 as well as 7 and 11 in recovering

- Potential decrease in mobility up front in the center with the absence of a 10 (or 8)

- Possibility for underloaded middle as only one center mid, 6

Formation strengths:

- Natural width in attack with two wingers

- Potential for more players to get forward with balance provided by center backs

- More opportunity for playing out of the back from the goalkeeper as there are multiple lines of attackers

- More opportunities for crossing and wing play


Football/Soccer Session Plan Drill (Colour): 3-2-1

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Football/Soccer Session Plan Drill (Colour): 3-2-1
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3-2-1

Learning Outcomes:

- Developing the understanding of wing back play by allowing the 2 and 3 to have freedom to go forward up the lines

- Begin to develop the understanding of how the 10 and 9 interact in terms of movement off the ball

- Create many opportunities for the 9 to run into wide channels for passes down the side lines

- Gives more opportunities to work on balance from the wide defender on the opposite side of the ball in defense

Formation Weaknesses:

- Possibility for lower numbers in the attack as more players committed as "defenders"

- No natural width in the final third as there are no wingers, i.e. 7 or 11

- Less stability in defending from central positions as only one center back, 4

- Requires loads of athleticism and stamina from the wing backs, 2 and 3

Formation Strengths:

- Stability in the back line as there are three defenders, 2, 3, and 4

- More mobility in the attacking third among the 9, 10 and 8

- More opportunities for combination play through the middle with more players designated to central positions.


Football/Soccer Session Plan Drill (Colour): Goalkeeper

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Football/Soccer Session Plan Drill (Colour): Goalkeeper
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Goalkeeper

The #1: Goalkeeper

Attacking

- Start the attack

- Find teammate's feet when players are unmarked

- Find space if players can run onto the ball going forward

- Quick to counterattack

- Slow game down when winning

- Create supporting angles for teammates in case they need to pass back

Defending

- Use any means necessary to prevent goals from being scored

- Come out quickly and close down space during breakaways

- Always moving feet to adjust to movement of ball and prepare for shot

- Command defenders and give information about marking opponents and when to step or drop

Physical

- Very agile for stopping shots and diving

- Very big to cover a lot of the goal

- Quickness to get off line to close down attackers

- Acrobatic beast!

Mentality

- Don't let the other team score!!

- Stay focused and keep feet moving

- Use positioning to gain an advantage

- Work hard!


Football/Soccer Session Plan Drill (Colour): Center Backs

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Football/Soccer Session Plan Drill (Colour): Center Backs
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Center Backs

The Center Back

Attacking

-Secure the ball

-Start the attack

-Support the midfield

-Drive forward into midfield when space available

Defending

- Don’t let the other team score!

- Command the defense

- Communicate with midfield and defense

- Dominate in the air

- Don’t let striker get in behind

- Dominate 1 v 1 defending

Physical

- Strong and physical

- Speed to keep up with strikers

- Powerful jumping to deal with crosses

- Use body to win ball

Mentality

- Work hard to win the ball

- “None shall pass!!”

- Put body in way of shots

- Win everything in the air!

- Dominate the striker

- Command the field


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