Football/Soccer Session (Moderate): TÉCNICO - CIRCUITO FÍSICO-TÉCNICO 01
Profile Summary
| Name: | Carlos A. Pérez Pernas |
|---|---|
| City: | Huércal de Almería |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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CIRCUITO 01 (10 mins)
EJERCICIO ANALÍTICO,CIRCUITO FÍSICO-TÉCNICO
OBJETIVOS FÍSICOS: Coordinación, agilidad, potencia de salto, velocidad y resistencia.
OBJETIVOS TÉCNICOS: Pase, control y regate.
Nº JUGADORES: No más de 10 jugadores en total + portero, los 10 jugadores repartidos en dos estaciones.
TIEMPO: 10 minutos.
ESPACIO: 35x20m
REGLAS:
Máxima intensidad en todos los ejercicios y gestos técnicos.
1 - A inicia sin balón un ejercicio de carrera lateral.
2 - luego dos saltos, uno frontal y otro lateral.
3 - Luego zancada amplia entre aros (se puede hacer con picas).
4 - A la salida de las zancadas sprint a tope hasta el maniquí.
5 - Se dirige hacia el jugador que está en B y reliza una pared con el, salvando el primer maniquí.
6 - Realiza uno o varios regates entre el resto de maniquíes.
7 - Finalizando con un remate a portería.
8 - Y un posterior sprint hasta la posición de B.
A al finalizar se coloca en B
y B tras hacer la pared con A se coloca en A.