Football/Soccer Session (Moderate): Attacking 1v1 (Start Time: 2015-08-27 17:45:00)
Profile Summary
| Name: | Monika Foster |
|---|---|
| City: | Hedgesville |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
A person who wants something will find a way; a person who doesn't will find an excuse.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
1v1 Attacking - Back to back goals (25 mins)
Setup:15x15 yard area with 2 goals back to back in the center 5 yards apart
Instructions:
Defending team pass the ball through to attacking team. Attacker tries to score in either goal. Defender tries to win ball and score in either goal
Coaching Points
Keep ball close and within reach of feet
Dribble at speed into space
Awareness of best goal to attack
Progression
Two 1v1 games playing at the same time to increase pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Bogeys in the Sky (25 mins)
Bogies in the sky
Setup: half field with full size goal
Instructions:
Split teams in half. Coach serves a ball to the near player checking toward them. The attacker must receive and try to turn on the defender for a shot on goal.
Progression:
Add player at the top of the box
1. Turn inside and shoot
2. Turn inside and layoff to teammate
3. Turn outside, dribble to endline and find a seam to play through in front of the goal
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
World Cup (25 mins)
Fun - with focus on getting the shot off quickly
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SAQ (10 mins)
Instructions:
SAQ exercise:
-Ladder-One foot run, two foot run, out in, lateral in/out, crossover step backward, on foot hops lateral, hopscotch, pushup
Coaching Points:
Footwork:
-On toes, knees up, pump arms