Football/Soccer Session (Beginner): CV-19 Training 1
Profile Summary
| Name: | Corey Maret |
|---|---|
| City: | Rancho Cucamonga |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
CV-19 Training 1
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Pattern (15 mins)
Instructions:
Split teams in half, progress from two touch around the diamond to wall passes. Right/Left foot.
Coaching Points:
Ankle locked.
Head up.
Body over ball.
Communication body/verbal.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Defending in a Block (15 mins)
Instructions:
Play starts from Coach. Players on the outside look to quickly combine to split inside players.Each successful split is a point. The inside looks to deny these passes. The focus is on the middle - they look to allow the least amount of points. Team with the least points against wins. Switch teams.
- 60 seconds x 4 rounds.
- Add a fourth team with large numbers, go 3's on the outside for youngers.
Coaching Points:
Reaction and anticipation while defending.
Team Shape.
Communication.
Pressure/Cover/Balance.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing Pattern to Goal (15 mins)
Instructions:
Split teams in half, different patterns, finish on goal(s)/pugs. Add competition: first team to score point, wins the round.
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Warm Up (15 mins)
Instructions:
Calisthenics, dribbling, stretching, juggling.
Coaching Points:
Physical/Mental warmup.