Football/Soccer Session (Moderate): Plank to sprint warm up

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Mike Picard
Name: Mike Picard
City: De Pere
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Plank to sprint warm up

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Football/Soccer Session Plan Drill (Colour): Plank to sprint warm up
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Plank to sprint warm up

Players plank in front of a triangle of three different colored cones. One cone has a tennis ball on it. Coach yells out a color and the ball must be moved to that cone - when coach yells go, hop up and sprint to the line


Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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