Football/Soccer Session (Moderate): Practice 11: Sidemoves & Passing (Start Time: 2018-09-20 18:00:00)

Side moves and passing (15 mins)

Organization:

Set up a diamond with one cone in the middle.

Instructions:

The players will dribble to the middle and will make a side move. After there side move they will pass the ball to the player on the next cone. Now this player will go to the center and will do the same.

The different sidemoves they can make:

- Inside cut

- Outside cut

- L-Turn

- V-move

Coaching Points:

- One touch on the ball, one touch on the ground

- Keep your head up

- Pass the ball with the right speed

- Lock your ankle when you pass the ball

Progressions:

Sidemove game (15 mins)

Organization:

Set up a box with for cones. On the left and right side of the box put two different colour of cones.

Instructions:

The people with ball are saying a colour, after they call a colour they start dribbling in to the box at the same time as the player on the other side with ball. In the box the make a side move and go to the colour that the player called before. The player who is first at the cone, get's a point.

Moves in the box:

- V-move

- L-turn

- Inside/outside cut

- Outside/outside cut

Coaching Points:

- Accelerate after your move

- Different coaching points for each move

- Keep your toes downwards by dribbling

- Every every step one touch on the ball

- Keep your head up

Scrimmage (20 mins)

Organization:

Play scrimmage on the hole field.

Instructions:

All the points that we are spoking about today.

Coaching Points:

Progressions: